It is recommended to breastfeed your baby until six months of age and along with the solid foods until at least one year of age.
Whenever you are providing food to your baby, you need to keep monitoring the reaction of the foods. If your baby is ready for solid foods, you need to know how to make homemade baby food.
There are numerous nutritious options at the supermarket, but homemade foods are more fresh and nutritious.
How To Make Homemade Baby Food | Planning | Preparation
If you want to prepare baby food for your infant, follow the guidelines of how to make homemade baby food.
Preparing homemade food is a very difficult task if you do not know how to process your foods. Once you learn the right processing, then it will be super easy for you and your baby will get nutrients homemade foods that will be healthier for your baby.
You may find the idea daunting of making foods for the first time; start with just a few homemade items. The easiest way of making food is by mashing a very ripe avocado or banana is a good place to begin. If you see your baby is responding well, you can prepare nutrient-rich foods.
Various fruits are available that are very easy to mash so try different foods so that your baby gets nutritious food appropriately. You need to make sure that you are mashing or pureeing one single food at a time and serve your baby.
The different season comes with various types of foods. Use seasonal foods and feed your baby.
Preparing homemade food
Make sure that the ingredients you are using all are cleaned and sanitized. Use only well-scrubbed and washed products, clean hands, and clean all the utensils, cutting boards, and countertops.
After cleaning all the instruments, you can start preparing your homemade baby food.
Select fresh foods
Choose fresh fruits and vegetables and make sure that the foods you are choosing grow close to your ground so that you can take special care of them because they may contain spores of Clostridium botulinum or contain other harmful bacteria that can cause food poisoning.
Wash and peel the fruits and vegetables and remove the seeds if necessary.
Cook the ingredients
Cook all the ingredients until they are very tender. If you want to retain vitamins and minerals in fruits and vegetables, then it will be better for steaming and microwaving the foods in just a little water.
Before cooking meats and fishes, remove all gristle, skin, and bone.
Avoid using sweeteners
Take fruits and puree or mash them in their juice. If you are making food for under 12 months baby, never add honey to foods as it contains Clostridium botulinum spores.
Do not also use corn syrup or other sweeteners because they are not nutrients rather they only provide extra calories.
Avoid prohibited foods for infants
Some foods are not recommended for babies so try to avoid those prohibited foods. The prohibited foods for infants are such as whole grapes, raisins, and pieces of a hot dog.
You can use breast milk, formula, water to puree the foods but you cannot use cow’s milk or alternative milk during the first year of your baby.
Mix the foods thoroughly and check that the temperature and texture are appropriate.
Cook in proper temperature
Cook meats, eggs, and poultry very carefully. Food poisoning is a very common disease of babies and that happens by eating undercooked meats, poultry, and eggs. Make sure that all poultry, eggs, and meat are cooked at proper temperatures.
Freeze the foods
For next time use, you can store a small amount of food. Freeze the foods in a clean ice cube tray. Once frozen, put the cubes into clean containers for single-serving portions.
Do not add salt or seasoning
If you are cooking for your all family members, then remove the baby’s portion before adding any salt or seasonings. A baby’s taste bud is so sensitive, once your baby grows up then start to add seasonings.
For more details check this video
It is not that difficult to make homemade baby food if you know the tricks of how to make homemade baby food. Babies’ health is so sensitive for this reason you need to take good care of your baby.
To take care of them, you need to give your baby healthy foods so that they get proper nutrition from their early stage of life and homemade baby foods are the main source of nutritious and vitamins.