How To Make A Smoothie Without A Blender

Most people think it is not possible to make a smoothie without a blender, but you are wrong. Without a blender, you can make a smoothie if you choose some ripe fruits and fewer fiber vegetables. You can mash all the ingredients by your hand and then add the ingredients that are needed to make a smoothie. This article will let you know how to make a smoothie without a blender.

How To Make A Smoothie Without A Blender

It is not much difficult to make a smoothie if you can follow the simple steps. You do not need to purchase anything extra to make a smoothie. 

How To Make A Smoothie Without A Blender

Let’s learn what you need and how to make it!

Choosing Fruits Or Vegetables

Get Ripe Fruits

If you want to make a smoothie, then the first and important thing is to choose the ingredients. You could not break the fruits or vegetables that are firm and full of fiber. To mash by your hand you need to buy soft and ripe fruits.

Make sure that the fruits and the vegetables are softened, because if the fruits are rife then it becomes softest. The most common fruits that can be considered soft and have less fiber are given below.

  • Mango
  • Banana
  • Kiwi
  • Pears
  • Berries
  • Grapes
  • Avocado and many more

Applying Soft Vegetables Or Puree

Most of the vegetables have fiber. If your ingredients contain lots of fiber, you will fail to get the perfect smoothie. As you are not going to use a blender, it will be difficult to remove all the fibers from the fruits or vegetables.

It is better to choose vegetables that are soft and have less fiber. To get an accurate smoothie texture, you can use avocado that is ripe and soft as well. 

Other than that, you can use a few spoonfuls of vegetable puree for example pumpkin, butternut squash, or carrot.  You can make pure without a blender, to know that you have to go through the article on how to puree without a blender. Pureed vegetables will give you a thick smoothie and give a bright color as well.

Include Proteins

Generally, ripe and soft fruits do not thicken the smoothie. As you need a thickened texture, you have to add proteins to thicken the smoothie. You can include yogurt, peanut butter, or chia seeds protein to get the thick texture. You do not need to add all of them, just add the one that is your favorite. 

If you do not want to use peanut butter, you can add tahini or sunflower butter that will give you smoothie protein and less sugar. Less sugar will be more effective for you or your family if you have a diabetic problem.

Adding a liquid

To make your smoothie healthier, you can add nutritious liquids. You can add milk, almond, or soy milk, for the creamy smoothie. Instead of that, you can also include juice such as apple, grape, orange, or pineapple juice.

Adding Powder For Protein 

You need to add some powder for getting flavor or protein. As you are making your smoothie for your children, protein is most important for their health. The manufacturer recommended the amount of protein, before adding the protein make sure the amount of it.

You can use cocoa powder, matcha powder, maca powder, and spices like nutmeg, cinnamon, or turmeric.

Combining The Smoothies

You have already known what you need to make a smoothie. Now it’s time to know how to make a smoothie without a blender. 

Mash The Ingredients

Wash all of the vegetables and fruits that you have collected to make a smoothie. Remove the peels from the ripe fruits. Place the right amount of ingredients into a bowl and mash them using the back of a spoon, a fork, or a potato masher.

Keep in mind that there can be a few small lumps in the pureed fruits and vegetables; it is nothing to worry about.

 Stir The Mashed Produce With The Protein

Take the mashed fruits and vegetables into a bowl then add the protein and the powder that you have selected to make it a smoothie. Mix the smashed ingredients and the protein with a spoon.

Add some ice

If you love to have a cold smoothie, then add some ice to make it colder. Put the smoothie into a glass and add a few ice cubes to the glass.

Seal the jar and shake it until the smoothie is foamy and cold enough. This can take about 30 seconds. You need to keep in mind that your smoothie will have a slushy texture.

Add Your Chosen Liquid

To get the perfect smoothie, add the liquid or juice that you have selected. Once you have combined the smoothie ingredients, taste the thickness of the smoothie, and then add the liquid as it requires.

Enjoy Your Smoothie

Pour the smoothie into a glass and then drink it through a straw. Drink it fast, because it does not blend in a blender so it can be separated faster.


See! It is very simple to make a smoothie. You need to follow some simple steps and need some ingredients that might be available at your home. After going through the entire article there will be con confusion about how to make a smoothie without a blender.

Carolina Arey

A passionate writer and chicken fry lover... :D